Nokia 7390

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Your phone allows data transfer with a compatible PC or another 
compatible device when using the phone without a SIM card.
Transfer contact list
To copy or synchronize data from your phone, the name of the device 
and the settings must be in the list of transfer contacts. If you receive 
data from another device (for example, a compatible mobile phone), 
the corresponding transfer contact is automatically added to the list, 
using the contact data from the other device. 
Server sync and PC 
synchronisation
 are the original items in the list.
To add a new transfer contact to the list (for example a mobile 
phone), select Menu > 
Settings Connectivity Data transfer 
Options > 
Add transfer contact Phone synchronisation or Phone 
copy
, and enter the settings according to the transfer type.
To edit the copy and synchronize settings, select a contact from the 
transfer contact list and Options > 
Edit.
To delete a transfer contact, select it from the transfer contact list, 
select Options > 
Delete.
Data transfer with a compatible device
For synchronization use Bluetooth wireless technology or a cable 
connection. The other device must be activated for receiving data.
To start data transfer, select Menu > Settings Connectivity Data 
transfer
 and the transfer contact from the list, other than Server sync 
or 
PC synchronisation. According to the settings, the selected data is 
copied or synchronized.
Synchronize from a compatible PC
To synchronize data from calendar, notes, and contacts, install the 
Nokia PC Suite software  for your phone on the PC. Use Bluetooth 
wireless technology or a USB data cable for the synchronization, and 
start the synchronization from the PC.