Nokia X7-00

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Copy contacts from the SIM card to your phone
If you have contacts stored on your SIM card, you can copy them to your phone. You
can add more details to contacts that are stored on your phone, such as alternative
phone numbers, addresses, or a picture.
Select   > 
Contacts
.
Select 
 > 
SIM numbers
 > 
Copy all to phone
.
Back up your contacts to Nokia services
If you back up your contacts to Nokia services, you can easily copy your contacts to
a new phone. If your phone is stolen or damaged, you can still access your contacts
list online.
Select   > 
Contacts
.
Select 
 > 
Nokia Sync
 > 
Sync now
.
If you allow automatic syncing, all the changes you make in the contacts list are
automatically backed up to Nokia services.
You need a Nokia account to use Nokia services. You are asked to create an account,
if you access a Nokia service using your phone.
If you use Nokia Sync to automatically sync your contacts, do not allow contact
syncing with any other service as there may be conflicts. Nokia Sync for contacts is
not available if you sync contacts in Mail for Exchange.
Messaging
About Messaging
 Select   > 
Messaging
.
You can send and receive various kinds of messages:
Text messages
Audio messages
Multimedia messages that contain pictures and videos
Group messages
Messaging requires network support.
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Messaging