Nokia 5500 Sport

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To add a result of a performed exercise that was not monitored and recorded by 
the phone, scroll to the date, select Options > Add result, enter the result data, 
and select Done.
To plan a single exercise or several recurring exercises, scroll to the exercise day, 
and select Options > Plan > Single exercise. To repeat the exercise on certain 
weekdays for a number of weeks, select Repeats, select the weekdays on which to 
repeat the exercise, and enter the number of weeks.
To create a long-term plan automatically based on your preferences and your 
target, select Options > Plan > Fitness coach, define the settings, and select 
Create plan.
■ Tests
To perform tests, in the Sports view, select Tests and the desired test. Follow the 
instructions.
To view results of performed tests and keep track of your progress, in the Tests 
view, select Options > Test results.
■ Settings
In the main view, select Options > Settings and from the following options:
General settings > Measurement unit — to select the measurements used
General settings > Backlight — to set how long the backlight will stay lit
Personal data — to enter your sex, birthday, height, weight, endurance level, 
maximum heart rate, and rest heart rate
To change the Personal data password, select Options > Change password, enter 
the old password, enter the new password, and confirm the new password.
To delete all data, select Options > Delete all data. All data, including exercise 
results, exercise plans, and personal data, is deleted.
■ Nokia Sports Manager
With the Nokia Sports Manager, you can view and manage your exercise data on a 
compatible PC. To download the software, visit www.nokia.com/support.
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